The 30-Day Mindfulness Challenge to help you feel calm, grounded, and reduce and manage your overthinking, stress, and anxiety!


We have no control over the past and future, but we do have control over the present moment. So, the goal of the challenge is to help you notice and connect with the present moment. 




Benefits of Daily Mindfulness Practice

Bring back that state of positivity and mindfulness!

  • Less Dwelling

    Mindfulness practice takes us out of our thoughts and into the now, away from judgment and hurt. Daily practice will help us to move through these emotions more easily and spend less time in our heads dwelling on all the possible negative outcomes.

  • Boost to Memory and Focus

    By eliminating outside distraction, our focus intensifies and so too does our memory retention. Studies have shown that mindfulness practice increases the size of the hippocampus, the part of the brain linked to memory, problem solving, and comprehension.

  • Less Stress

    Mindfulness practice has been shown to reduce stress, anxiety and depression. By focussing our attention on the present, we subtly alter our ability to regulate emotion by choosing to experience the good over the bad whilst in a state of mindfulness.

30-Day Mindfulness Challenge Workbook

Daily mindfulness practice is a tool we can use to help stabilise, reducing anxiety, stress and depression. By taking a beat, being still, listening, feeling, and seeing all without judgement we empower ourselves to do more and ultimately change our lives for the better.
Enroll Now

WHAT WILL THE NEXT 30 DAYS LOOK LIKE?

  • A new video will become available each day outlining one new challenge

  • A booklet will contain any additional resources you may need and gives you pages to take notes and journal your experience

  • Commit to doing each task in the challenge - no exceptions!

About Schellea

Schellea Fowler is an energetic 50 something year old who is passionate about health, beauty, wellness and happiness. Beginning her career far removed from the world of social media, Schellea’s entrepreneurial background is in the operation and development of small businesses with a particular penchant for conceptual and creative design. Branching away from business, Schellea has been able to drive her focus to her other main passion; health and wellness and uncovering the world’s leading proponents of longevity for healthy ageing. It was Schellea’s desire to share her knowledge that gave way to fabulous50’s, a YouTube endeavour that has amassed a loyal audience of over 2M subscribers, with this number growing daily. Fabulous50’s is extoled as the authority on leading a healthy and strong lifestyle over 50. Focussing in on health and nutrition, exercise and wellbeing, beauty and fashion…Fabulous 50’s is the holistic lifestyle channel that aims to benefit any and all who press play.